Editors for Health Education website are Human Health - Diet and Nutritionist Health education is the way forward for all that want to learn how health works
Methylsulfonylmethane (MSM) is a sulfur-containing compound found in plants, animals, and humans.
MSM is often used by people looking for a natural way to relieve joint pain, reduce inflammation, and boost immunity. The most popular uses of MSM is to decrease joint or muscle pain.
It has been shown to benefit those with joint degeneration, a common cause of pain in the knees, back, hands and hips.
Studies have shown that MSM significantly reduces inflammation in your body. Inhibits the breakdown of cartilage, a flexible tissue that protects the ends of your bones in joints. The anti-inflammatory properties of MSM are well documented by scientific research. It’s believed that MSM inhibits NF-kB, a protein complex involved in inflammatory responses in your body.
Additionally, MSM can increase levels of glutathione, a potent antioxidant produced by your body.
Speeds up Recovery After Exercise by Reducing Muscle Damage and Stress During exhaustive exercise, muscle damage occurs and oxidative stress increases. This causes athletes to experience muscle soreness and pain, which can hinder athletic performance and training. MSM / Organic sulphur can naturally speed muscle recovery after intense exercise by reducing inflammation and oxidative stress. A study in 18 men showed that taking 50 mg of MSM powder per kg of body weight for 10 days significantly reduced exercise-induced muscle damage and increased antioxidant activity following an 8.7 mile (14 km) run. It may also be beneficial for reducing pain after prolonged exercise. In one study, 22 healthy women received 3 grams of MSM or a placebo per day for three weeks leading up to a half marathon. The MSM group reported less muscle soreness and joint pain than the placebo group. Another study found that athletic men taking 3 grams of MSM daily for two weeks had lower levels of Interleukin 6 and less muscle pain after intense resistance exercise.
MSM may help reduce pain, muscle damage and oxidative stress after intense exercise, helping you recover more quickly.
Arthritis is a common inflammatory condition that causes pain, stiffness and a reduced range of motion in your joints. Since MSM has powerful anti-inflammatory properties, it’s often used as a natural alternative to medications to improve arthritis- related symptoms. A study in 49 people with knee osteoarthritis found that taking 3.4 grams of MSM per day for 12 weeks reduced pain and stiffness and improved physical function, compared to a placebo. Additionally, it can enhance the effectiveness of other common supplements used to treat arthritis such as glucosamine sulfate, chondroitin sulfate and boswellic acid. One study found that combining MSM with glucosamine and chondroitin was more effective at decreasing pain and stiffness in people with knee osteoarthritis than glucosamine and chondroitin alone. Source. Another study showed that a daily supplement containing 5 grams of MSM and 7 grams of boswellic acid was more effective than glucosamine at reducing pain and improving function in people with knee osteoarthritis. Source. MSM supplements have been shown to help reduce pain and stiffness in people with arthritis. They may also help improve physical function. Sulphur is a chemical element that is present in all living tissues. After phosphorus and calcium, it is the third most abundant mineral in the human body. Supplement that replaces Sulphur lost due to artificial fertilisers, and as a food supplement to promote oxygen transport across cell membranes. It encourages self repair, whole body oxygenation and improves the cells' capability of flushing out toxins and excess fluids. MSM is an essential in Longevity, Skin & Beauty, Hair Health, Joints & Connective Tissue, Functional Detox, Peak Immunity, Fertility and much more. Naturally occuring MSM is only found trace amounts that food alone can't supply the body the amount it needs. Then it's passed every 12hrs, daily supplementing has incredible benefits, a true health hack. www.ancientpurity.com/msm-organic-sulphur
MSM is rich in organic sulphur, an important ‘building block’ for healthy bones and joints, and it’s very useful for your immune system. Available evidence from short-term RCTs shows that MSM may have a moderate effect in improving joint pain and swelling as well as general functional wellbeing in people with osteoarthritis. In one trial this effect was greater when MSM was combined with glucosamine. Laboratory studies have found that MSM has anti-inflammatory and antioxidant effects. Sulphur, which is a major component of MSM, plays an important role in making collagen and glucosamine, both of which are vital for healthy bones and joints, and in the production of immunoglobulins, which help your immune system.