VITAMIN EYour body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. Though vitamin E is often thought of as a single compound, it’s actually a group of eight fat-soluble compounds with powerful antioxidant effects. Vitamin E exists naturally in certain foods, including seeds, nuts, some vegetables.
It plays many roles in your body. It’s perhaps best known for its antioxidant effects, protecting your cells from oxidative damage by neutralizing harmful molecules called free radicals. In addition, it’s needed for proper immune function.
While vitamin E deficiency is generally rare, it’s more common in certain populations. For example, people with medical conditions associated with fat malabsorption, including cystic fibrosis and Crohn’s disease, are at an increased risk,
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