Vitamin CVitamin C plays a crucial role in tissue growth and repair, wound healing and proper immune function. Low levels of this vitamin might contribute to the development of numerous conditions including but not limited to hypertension, cancer and hardening of the arteries.
Vitamin C contributes to the normal function of the immune system Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, teeth and skin Vitamin C contributes to normal energy yielding metabolism Vitamin C contributes to normal functioning of the nervous system Vitamin C contributes to normal psychological function Vitamin C contributes to protaction of cells from oxidative stress Vitamin C contributes to the reduction of tiredness and fatigue Vitamin C increases iron absorption www.ancientpurity.com Vitamin C (as Ascorbic Acid) Is the most popular and famous natural supplement available. Many Doctors recommend taking Vitamin C when you are sick. It is a potent antioxidant. It was originally revealed for it's anti-scurvy properties but focus nowadays is more on its potential cell protection properties. An interesting note is that most animals synthesize their own Vitamin C from glucose, but humans must rely upon dietary sources. Besides its antioxidant benefits, Vitamin C plays a primary role in collagen formation which is essential for the growth and repair of tissue cells, gums, blood vessels, bones, and teeth. Smokers and older people have a greater need for this vitamin. There is absolutely no proof that esterified Vitamin C or other specialized versions of it are more easily absorbed by the body than ascorbic acid.
Why Powder ? Using Vitamin C powder allows you to have freedom and control over the dose. It also means the powder can be easily mixed in with your favorite drinks juices etc. Why Do People Take Vitamin C ? For antioxidant properties, For collagen formation, For immune system, For cellular health, For colds, allergies, and asthma, For cataract prevention, For iron absorption, For healthy gums For cholesterol, For viral and bacterial infections, For laxative effects, For scurvy, Increases Energy, Increases Stamina and Alertness, Powerful Immune System Booster Nutritional Role of Vitamin C Vitamin C strengthens the capillaries and cell walls and is essential for collagen formation. It functions in protein synthesis by changing the charge of iron so that it can be absorbed, and it works as an antioxidant. It functions in the construction of protein from amino acids. It's collagen benefits, which bind together the cells of connective tissue, help to promote healing, prevent bruising, and keep ligaments and tendons strong and healthy. Vitamin C is necessary for healthy bones, muscles, blood vessels, and cartilage. It's been known as the antioxidant's antioxidant, because it functions to protect both beta-carotene and Vitamin E from oxidation, too. Healthy Collagen Levels Healthy Tissue Healthy Arteries Bronchial Function Natural Sources of Vitamin C Kakadu Plum and Camu Camu contain the highest concentration of Vitamin C. The most common sources of Vitamin C are from fruit and vegetables such as : Rose hip Oranges Strawberries Raspberries Kiwi Fruit Parsley Cantaloupe Grapefruit Cranberry Watermelon Grape juice Red peppers Cauliflower Broccoli Brussel Sprouts Collard greens Garlic Lime Tomato's Lemon Tangerine It is also found in some animal products especially in calf and beef liver , and highest in oysters and cod roe in seafood. What happens when these foods are cooked? Vitamin C chemically decomposes in certain conditions, most notably when the containing foods are cooked. Cooking reduces the Vitamin C content of vegetables by up to 60%, this is possibly due to the destruction of the foods enzymes which is that much stronger at boiling temperatures. The longer the food is cooked the more the enzymes are effected. Sadly too often when the water-soluble Vitamin C dissolves into the cooking water it is poured away and not drank. Something always done by our ancestors and still by many of our senior citizens. Its worth noting not all vegetables lose their Vitamin C potency at the same rate, with broccoli fairing the best under those conditions. On the plus side, research has shown that fruits even when sliced do NOT lose their nutrients when stored in a refrigerator for up to 3/4 days but oxidization will decay the products. In summary it would seem the most efficient way to take Vitamin C would be to consume the vegetables listed above raw. Or taking our pure powder form Vitamin C (as ascorbic acid). Remember that each vegetable contains different amounts. Dosage / Can i take too much ? It's your choice on how much Vitamin C you want to take, as a maintenance dose most people like to have 1000-2000mg per serving. As with all vitamins and minerals its up to you how long a period to take a supplement, some people like to do it daily for a few weeks on then a few weeks off, some just taking it occasionally. Vitamin C is totally safe, its been used for a very long time all over the world with no record of any harm cause, the only thing to remember is its laxative effect which can also lead to an upset stomach, if you decide to take large doses its recommended by many to begin slowly working your way up , or you could give yourself a stomach ache. This Vitamin C information is for informational/educational purposes only Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. This information is not meant to be substituted for medical advice. Bottom of Form Disclaimer : The products and the claims made about specific products on or through this site are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Prices and promotions are subject to change without notice. |
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